This Hen Parmesan recipe (aka rooster parmigiana) is a household favourite! Tender pan fried rooster breasts topped with tomato sauce and cheese baked till golden and bubbly.
It’ll appear to be you spent hours within the kitchen however this parmesan rooster recipe comes collectively simply with elements you most likely have already got within the pantry…all the best way all the way down to the marinara sauce!
Home made Hen Parmesan
Hen Parmesan is assumed to have originated from Eggplant Parmesan, a conventional Italian recipe! Historically, rooster parm is a fried breaded rooster breast topped with marinara sauce and melted cheese. It makes for a deliciously filling Sunday dinner and one of the best half is that it’s prepared in below half-hour!
Whereas this dish is commonly deep fried, this model is breaded and pan fried with just a bit little bit of oil after which topped with tomato sauce and cheese. The rooster finishes baking within the oven.
How one can Make Hen Parmesan
Hen parmesan begins with crispy breaded rooster for scrumptious taste and texture!
- Pound the rooster to 1/2″ with a meat mallet or rolling pin to make sure even cooking.
- If the rooster breasts are additional massive, you may minimize them in half earlier than breading.
- Pat dry earlier than dipping into the crushed eggs after which the breading/parmesan combination.
- Press the breading onto the rooster to assist it adhere.
Brown the rooster breasts in a little bit of oil, a couple of minutes on either side (no have to cook dinner via, it’ll bake within the oven). Place in a casserole dish and high with marinara sauce, mozzarella and parmesan cheese. Don’t skimp on the cheese, the gooey cheese actually makes one of the best rooster parmesan!
To Lighten it Up
To make this baked rooster parmesan recipe a bit more healthy, there are a few choices.To scale back energy and carbs, you may skip the breading (as I do in my Parmesan Hen Foil Packets) and simply use Oven Baked Hen Breasts (or when you’re low carbing, you too can use a combination of almond flour and parmesan cheese)!
Loosen up the meal by serving this with zucchini noodles or spaghetti squash rather than pasta.
What to Serve with Hen Parmesan
Whether or not you serve your rooster parm recipe over pasta or not, it truly is an entire meal unto itself.
Or, swap it up and serve rooster parmesan burger-style for a enjoyable twist on a basic!
Can Hen Parmesan be Frozen?
Sure, rooster parmesan could be frozen as soon as cooked via.
Remember that whereas the rooster will not be as crispy as soon as frozen it’s nonetheless completely scrumptious!
Seal in freezer protected meals storage containers or quart sized freezer baggage. Don’t overlook to label with contents, date, and if it’s good to, temporary reheating directions! Instantaneous entrée!
Extra Baked Hen Recipes!
Simple Hen Parmesan
This straightforward rooster parmesan recipe is a household favourite, good served over pasta.
Preheat the oven to 425°F.
Place the flour in a shallow bowl or dish. Place the eggs in a second shallow dish and beat with a fork.
In a 3rd shallow dish, mix Panko, Italian seasoned crumbs, grated Parmesan, 2 tablespoons recent parsley, ½ teaspoon salt, and ¼ teaspoon pepper.
Utilizing a meat mallet, pound the rooster breasts to ½-inch thickness. After pounding, in the event that they’re very massive, you may minimize them in half. Pat the rooster dry with paper towels and season with ½ teaspoon salt and ¼ teaspoon black pepper.
Dip rooster into the flour and shake to take away any extra. Dip rooster in crushed eggs, then into the bread crumb combination and gently press to stick.
Preheat the oil over medium-high warmth in a big skillet. Brown the rooster for about 2 minutes per facet or till golden. It doesn’t have to cook dinner via.
Within the backside of a 9×13 baking dish, add 1 ½ cups of marinara sauce. Add the browned rooster. Prime every bit of rooster with 2 tablespoons of marinara sauce within the heart. Prime with mozzarella and shredded parmesan.
Bake for 20-25 minutes or till golden and bubbly and the rooster reaches an inside temperature of 165°F with an instant-read thermometer.
Sprinkle with recent herbs and serve over pasta.
- Pound the rooster breasts to a fair thickness so that they cook dinner evenly. Hen cutlets can be utilized rather than rooster breasts.
- Dab the rooster dry with a paper towel, it will assist the coating stick.
- Gently press the breadcrumbs onto the rooster to make sure they adhere.
- Preheat the oil within the pan earlier than including the rooster for a crispier crumb.
- Do not add an excessive amount of sauce to the baking pan, you may warmth additional sauce on the facet if desired.
Energy: 634 | Carbohydrates: 42g | Protein: 46g | Fats: 31g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 14g | Trans Fats: 0.1g | Ldl cholesterol: 186mg | Sodium: 1584mg | Potassium: 1071mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1364IU | Vitamin C: 16mg | Calcium: 412mg | Iron: 5mg
Diet data offered is an estimate and can range based mostly on cooking strategies and types of elements used.
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